I am self-care and wellness strategist, blogger, wife of a career firefighter and semi-retired emergency dispatcher who is passionate about helping first responder families live more joyfully and thrive as they face the challenges of living the first responder lifestyle.

I believe that simple lifestyle changes can help to improve family connections, enhance family wellness and resiliency and may even create more space for laughter and fun!

Ready to find your way to a happier and healthier way of living for you and your first responder family?  Grab a cup of coffee or your favorite hot beverage and come do this thing – with ME!