Are you often exhausted as soon as it comes time to make a decision?
It’s not just in your head – this feeling has an official name: Decision Fatigue.
From CEOs and executives all the way down to students, everybody experiences the same dilemma at times. So why does this happen, and how can we manage it peacefully?
Let’s find out!
What Is Decision Fatigue?
Decision fatigue is a phenomenon where people experience mental exhaustion after making decisions for a prolonged period of time.
It can be the result of making too many decisions in a short span of time or even due to the difficulty of the decisions being made.
It can affect anyone — from CEOs who have to make difficult business decisions on a daily basis, to students who are struggling to make a choice between two courses during registration.
Why Does Decision Fatigue Happen?
With every decision we make, our brains use up an energy reserve that is all too easily depleted.
Decision fatigue sets in when this store of reserves runs low – it’s as if our brain just wants to be done with processing information and making decisions!
This can lead us into a vicious cycle where the more difficult choices become increasingly harder to make until eventually, we find ourselves completely unable or unwilling to do anything at all.
How To Manage Decision Fatigue
The best way to manage decision fatigue is by reducing the amount of decision-making you have to do each day so that your brain has enough energy left over for important tasks.
One way you can do this is by automating certain tasks such as setting up automatic bill payments or using pre-made grocery lists instead of having to choose items every week.
You should also try delegating some of your decision-making responsibilities if possible – this will help reduce your workload and give your brain some much needed rest!
Additionally, taking breaks throughout the day can help recharge your mental battery so that you’re better able to handle complex tasks when they arise.
Decision fatigue can be incredibly draining for anyone who has had too much on their plate, but with careful planning and delegation it can be managed effectively.
By learning how decision fatigue works, understanding why it happens, and knowing how best to manage it you will be able to stay focused on important tasks while avoiding becoming overwhelmed by too many choices!
With these tips in mind, you’ll be well equipped to tackle any challenge life throws at you while keeping your sanity intact!