For first responders, the idea of taking a day off can feel daunting.
Days off shift are often spent trying to catch up on chores, running errands, or squeezing as much “living” in as possible. It’s tough to take a day off when you’re used to being on the go all the time.
It’s important to remember that everyone needs a break now and then – even first responders.
Regardless of how much we love our job or how dedicated we are to our family, we all need time to ourselves.
Taking a day off allows us to recharge our batteries so that we can come back refreshed and ready to tackle whatever comes our way.
It might seem like you don’t have time for a day off, but in the long run, it will save you time and energy.
So how do you go about giving yourself permission to take a day off? Here are a few tips:
Be Realistic About Your Time Off
One of the first things you need to do is be realistic about the amount of time you can actually take off.
If you have young children at home, taking a whole day for yourself might not be possible – and that’s OK!
Start small by taking an hour or two for yourself each day.
Once you have carved out some time for yourself, you can gradually increase the amount of time as your schedule allows.
Plan Your Time Off in Advance
If taking an entire day off isn’t possible, try planning your time off in advance so that you can make the most of it.
For example, if you know you have a busy week ahead, plan to take some time off on the weekend. This way, you’ll have something to look forward to and can make the most of your free time.
Choose How You Spend Your Time Wisely
When you do have some free time, choose wisely how you spend it.
Instead of mindlessly scrolling through social media or watching TV, try doing something that makes YOU happy.
Whether it’s going for a walk outdoors, reading your favorite book, or taking a yoga class, make sure you are doing something that makes YOU feel good.
I personally love to pop in my headphones and listen to a podcast or audiobook when I have some free time – it’s a great way to disconnect from the rest of the world and spend time learning about things that I am passionate about.
Next time you’re feeling overwhelmed or stressed out, remember that it’s OK to take time for yourself.
Dedicated workers and loving parents need days off too—it doesn’t make you any less of either one.
So go ahead and relax—you’ve earned it!
*This post contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.