by Sonya | Mar 8, 2023 | Physical Wellness
*This post contains affiliate links, so I may earn a small commission when you make a purchase through links on my site at no additional cost to you.
You’ve probably heard that you should drink eight glasses of water a day.
What happens when you mix in some lemon?
Turns out, there are plenty of benefits!
Here are 10 interesting benefits you may not know about lemon water.
1. Boosts your immune system
Lemons are packed with Vitamin C, which is essential for immune system health.
Drinking lemon water first thing in the morning can help keep your immune system strong all day.
2. Aids in digestion
Lemons are a natural diuretic, which means they can help relieve bloating and indigestion.
Drinking lemon water before meals will help you digest your food better and prevent any digestive issues later on.
3. Cleanses your skin
The Vitamin C in lemons helps increase collagen production.
Vitamin C is also an antioxidant, which helps to protect skin from damage caused by free radicals.
4. Detoxifies your body
Lemons have a high content of citric acid. Citric acid helps promote healthy liver function by breaking down toxins in the body.
5. Increases energy levels
Lemons are a great source of natural energy due to their high content of electrolytes like potassium and magnesium.
Electrolytes help regulate nerve and muscle function, which can lead to increased energy levels.
6. Reduces inflammation
Lemons pack a powerful punch in reducing inflammation due to their abundant antioxidants and flavonoids.
Enjoying the tart fruit can help ease joint pain and make movement more comfortable.
7. Promotes satiety
Lemons are a low-calorie food that is rich in fiber, which helps promote satiety.
Fiber helps you feel fuller for longer, so you’re less likely to overeat or snack on unhealthy foods throughout the day.
8. Improves cognitive function
The antioxidants in lemons have been shown to improve cognitive function and protect against age-related cognitive decline.
Drinking lemon water regularly can help keep your mind sharp as you age.
9 . Reduces cancer risk
The antioxidants in lemons can also help reduce the risk of cancer by fighting off free radicals that can damage cells.
10 . Increases hydration
Lemons are made up of approximately 90% water , so they can help increase overall hydration levels.
Side Effects of Lemon Water
Although there are many benefits associated with drinking lemon water, it can also cause some side effects if consumed in excess.
These include nausea, heartburn, tooth enamel erosion, and migraines.
These side effects are rare and only occur when too much lemon juice is consumed or when it is consumed on an empty stomach.
To avoid any potential negative effects from drinking lemon water, start out slowly with just one glass a day and always add plenty of water to dilute the acidity of the juice.
There are countless reasons why you should start drinking lemon water every day!
So next time you reach for a glass of water, be sure to add some fresh squeezed lemons for an extra boost of health !
by Sonya | Jan 14, 2023 | Physical Wellness
*This post contains affiliate links, so I may earn a small commission when you make a purchase through links on my site at no additional cost to you.
Clean eating is a method of consuming food that focuses on eating whole, unprocessed foods.
This means avoiding processed and refined products, limiting the intake of unhealthy fats and sugars, choosing organic when possible, and reducing portion sizes.
With clean eating, it’s not just about what you’re eating but how you approach your meal by being mindful and intentional with your decisions.
It involves being conscious of where your food comes from, paying attention to nutrient density while simultaneously focusing on flavor, structure and texture in order to create an enjoyable experience that will nourish both body and soul.
The idea has been around since the early 1900s but clean eating really began to take off in the early 2000s and continues to spread rapidly throughout the world today.
This wave of health consciousness continues to gain momentum with more people looking to clean eating not just to lose weight but also for overall wellness and longevity.
Physical Benefits of Clean Eating
When it comes to clean eating, the physical benefits are tremendous.
Eating clean food helps you fuel your body with nutrients that are designed to nourish and energize.
By eating food that is less processed and full of natural, wholesome ingredients, you can increase your energy levels and help balance your hormones.
Eating clean also supports healthy digestion, which can lead to clearer skin and better overall health.
Clean eating has been linked to improved physical fitness including increased muscle tone and decreased fat mass.
So if your goal is to improve your physical shape, eating clean should be an essential part of any plan!
Mental Health Benefits of Clean Eating
Eating clean has a number of benefits for mental health.
Eating clean not only helps keep us physically healthy, it can also help improve our mental and emotional well-being.
Research has revealed that clean eating may boost our moods by providing the necessary nutrients and vitamins needed to promote mental clarity and alertness.
Vitamin D, for example, may support those who suffer from depression and Seasonal Affect Disorder (SAD).
Eating clean can also help reduce stress and anxiety levels.
By consuming nutrient-dense, unprocessed foods such as fresh fruit, vegetables, whole grains, lean proteins, and healthy fats, we can increase our serotonin levels which contributes to feelings of happiness.
In addition, clean eating is known to increase energy levels which can help improve focus and alertness during everyday activities like work or school.
How to Start Eating “Clean”
Making the switch to clean eating is an amazing way to take control of your health and maintain a balanced diet.
Whether you plan on taking on clean eating fully or just incorporating some clean eating habits into your life, it is important to start strong.
Here are some tips to get you started:
First and most importantly, plan ahead and make sure you have the right groceries in your kitchen – there’s nothing worse than being stuck without clean ingredients!
Secondly, ease yourself into clean eating.
Don’t cut out all unhealthy foods at once; instead slowly transition as there are healthy alternatives available for almost every food.
This is a great cookbook that I recommend to get started on a clean eating journey! Simple recipes with easy to find ingredients – which can certainly be intimidating when making diet and lifestyle changes. Click the image to find out more of what the book has to offer.
Lastly, don’t forget to stay hydrated; drinking plenty of water helps cleanse the body of any unwanted toxins while supporting digestion.
With these tips in mind, you can jumpstart your clean eating lifestyle with confidence and success!
