The Blog
Tired of Making Decisions? Here’s How to Combat Decision Fatigue and Win
Are you often exhausted as soon as it comes time to make a decision? It's not just in your head - this feeling has an official name: Decision Fatigue. From CEOs and executives all the way down to students, everybody experiences the same dilemma at times. So why does...
How to Avoid Letting Work Consume Your Life
One of the most important things you can do for yourself is to maintain a healthy work-life balance. This means setting aside time for yourself and your family, and not letting your work consume your entire life. First responders are especially prone to...
Clean Eating: A Beginner’s Guide to Making Better Choices
*This post contains affiliate links, so I may earn a small commission when you make a purchase through links on my site at no additional cost to you. Clean eating is a method of consuming food that focuses on eating whole, unprocessed foods. This means...
How to Help Men See the Benefit of Self-Care
*This post contains affiliate links, so I may earn a small commission when you make a purchase through links on our site at no additional cost to you. Self-care is all about taking time out of your day to make sure that you are looking after yourself mentally and...
41 Random Facts About Me You Never Wanted to Know
I’m on my third cup of coffee for the day - it’s been a slow start to the day and the new year. I am certainly in no rush today. Slow and steady is an ok way to be on a day off - I am worthy of the rest! Besides - I have already created and...
Get Ready for 2023: How To Make The Most of Your Word of the Year
Every year, people around the world make resolutions to start off their New Year. Eating healthier, getting more exercise, taking up a hobby—the list of resolutions is endless. But what if there was an easier way to set yourself up for success in the new year?...