The Blog
How to Conquer “Should” for Good
Should is such a negative energy word. So many of us have been conditioned by the word should - what we "should" be thinking, feeling, or doing with our lives. These expectations can weigh heavily on us and cause stress, anxiety, and disappointment. In this post,...
The Anxiety-Caffeine Cycle: How to Break It For Good
For many of us, coffee is a necessary part of our daily routines. It helps us wake up in the morning, get through our workdays, and stay alert while completing even the most mundane of tasks. We often joke about being "addicted" to our caffeine fixes, but for...
Exposing the Truth about Burnout
Have you ever felt like you just can't keep up with your work demands? Do you feel constantly exhausted, even after a good night's sleep? If you're nodding your head, then chances are you're suffering from burnout. Burnout affects millions of people every year...
Toxic Work Environment: Are You THAT Girl?
Have you ever experienced a hostile or unprofessional work setting? That nasty, negative energy that makes you dread going to work every day? Being part of a toxic work environment can be incredibly damaging to one's mental and physical health. Unfortunately, there...
Relaxation Revolution: The Amazing Power of Sound
This post contains affiliate links, so I may earn a small commission when you make a purchase through links on my site at no additional cost to you. In the hustle and bustle of our everyday lives, stress has become a normal part of life. We are so occupied with...
Why Sleep is Good and How to Get More
Are you tired of feeling tired all the time? Do you long for a good night's sleep? Look no further! In this post, we're diving into the unbelievable benefits of catching those z's, from boosting your immune system to improving your memory. ...