The Blog
Understanding Mindfulness: How to Observe and Accept Your Feelings Without Judgment
This post contains affiliate links, which means I could earn commission if you make a purchase through those links at no additional cost to you. Mindfulness, the practice of being present and fully engaged in the moment, has gained quite a popularity in recent years....
Mindfulness: How to Be Present in a Busy World
This post contains affiliate links, which means I could earn commission if you make a purchase through those links at no additional cost to you. In the busy world that we live in, we often find ourselves caught up in the never-ending cycle of work, social obligations,...
Brain Dump: How to Change Your Life in 20 Minutes
Are you feeling overwhelmed by the amount of work, tasks, and responsibilities that are piling up? If so, it might be time to try a brain dump. Brain dumping is an effective way to reduce stress and clear your mind of all the clutter that’s been weighing you down. It...
Negativity Bias: How to Recognize and Overcome It
*This post contains affiliate links, so I may earn a small commission when you make a purchase through links on my site at no additional cost to you Do you find yourself constantly dwelling on negative thoughts and experiences? Do you have trouble...
5 Ways to Be Present with You
This post contains affiliate links, which means I could earn commission if you make a purchase through those links at no additional cost to you. Life can be a whirlwind of chaos, moving quickly and unpredictably. With so much going on, it's easy to feel...
How to Make a No List
This post contains affiliate links, which means I could earn commission if you make a purchase through those links at no additional cost to you. Creating a "no" list is an incredibly powerful tool that is often underestimated, yet it can have a major impact on our...