The Blog
5 “Marriage in Trouble” Signs You Need to Know Now
This post contains affiliate links. If you make a purchase through these links, I earn a small commission at no additional cost to you. Is your marriage on the verge of falling apart? Do you suspect your significant other is considering a divorce? In this post, I...
Hero Life Hacks: How Mindful Eating Builds Better Firefighters (and helps their spouses too)!
Firefighters face unique challenges when it comes to maintaining a healthy and balanced diet. Their unpredictable schedules, limited access to nutritious food options, and high-stress work environment can make it difficult to make mindful eating choices. However, by...
Trust and Respect: How to Keep the Fire Burning
*This post contains affiliate links, so I may earn a small commission when you make a purchase through links on my site at no additional cost to you. Maintaining a happy and healthy marriage takes more than just love and affection. Trust and respect are two essential...
How to Bounce Back from a Bad Day:10 Simple Tips
Have you ever had a terrible day at work? Maybe you had a fight with a friend or a loved one? Whatever the case may be, we all have days where things just don't seem to go our way. In this blog post, we'll be sharing 10 simple strategies to help you...
Gratitude: How to Tap into the Power of Thankfulness
Expressing gratitude may seem like a basic task, but it holds significant benefits for our mental health. Research shows that practicing gratitude can lead to various psychological advantages such as a better mood, less stress, increased resilience, and overall...
Need Better Sleep? 10 Things You Should Do Today
This post contains affiliate links, which means I could earn commission if you make a purchase through those links at no additional cost to you. Do you find yourself struggling to fall asleep at night or waking up feeling tired and groggy every morning? You're not...