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Hero Life Hacks: How Mindful Eating Builds Better Firefighters (and helps their spouses too)!

Hero Life Hacks: How Mindful Eating Builds Better Firefighters (and helps their spouses too)!

Firefighters face unique challenges when it comes to maintaining a healthy and balanced diet. Their unpredictable schedules, limited access to nutritious food options, and high-stress work environment can make it difficult to make mindful eating choices. However, by...

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