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You’ve probably heard that you should drink eight glasses of water a day.
What happens when you mix in some lemon?
Turns out, there are plenty of benefits!
Here are 10 interesting benefits you may not know about lemon water.
1. Boosts your immune system
Lemons are packed with Vitamin C, which is essential for immune system health.
Drinking lemon water first thing in the morning can help keep your immune system strong all day.
2. Aids in digestion
Lemons are a natural diuretic, which means they can help relieve bloating and indigestion.
Drinking lemon water before meals will help you digest your food better and prevent any digestive issues later on.
3. Cleanses your skin
The Vitamin C in lemons helps increase collagen production.
Vitamin C is also an antioxidant, which helps to protect skin from damage caused by free radicals.
4. Detoxifies your body
Lemons have a high content of citric acid. Citric acid helps promote healthy liver function by breaking down toxins in the body.
5. Increases energy levels
Lemons are a great source of natural energy due to their high content of electrolytes like potassium and magnesium.
Electrolytes help regulate nerve and muscle function, which can lead to increased energy levels.
6. Reduces inflammation
Lemons pack a powerful punch in reducing inflammation due to their abundant antioxidants and flavonoids.
Enjoying the tart fruit can help ease joint pain and make movement more comfortable.
7. Promotes satiety
Lemons are a low-calorie food that is rich in fiber, which helps promote satiety.
Fiber helps you feel fuller for longer, so you’re less likely to overeat or snack on unhealthy foods throughout the day.
8. Improves cognitive function
The antioxidants in lemons have been shown to improve cognitive function and protect against age-related cognitive decline.
Drinking lemon water regularly can help keep your mind sharp as you age.
9 . Reduces cancer risk
The antioxidants in lemons can also help reduce the risk of cancer by fighting off free radicals that can damage cells.
10 . Increases hydration
Lemons are made up of approximately 90% water , so they can help increase overall hydration levels.
Side Effects of Lemon Water
Although there are many benefits associated with drinking lemon water, it can also cause some side effects if consumed in excess.
These include nausea, heartburn, tooth enamel erosion, and migraines.
These side effects are rare and only occur when too much lemon juice is consumed or when it is consumed on an empty stomach.
To avoid any potential negative effects from drinking lemon water, start out slowly with just one glass a day and always add plenty of water to dilute the acidity of the juice.
There are countless reasons why you should start drinking lemon water every day!
So next time you reach for a glass of water, be sure to add some fresh squeezed lemons for an extra boost of health !