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First responders are at a higher risk for back pain and injuries due to the physical demands of the job.
The National Institute for Occupational Safety and Health (NIOSH) reports that up to 60% of first responders suffer from chronic back pain.
Back injuries are the second leading cause of lost work time.
Fortunately, there are some things that first responders can do to prevent or reduce their risk of back injuries.
Potential Causes of First Responder Back Injuries
There are many potential causes of back injuries in first responders.
Police officers can be at risk for back pain and back injuries due to the amount of weight carried on their duty belt for long periods of time.
Firefighters and EMS personnel can be at risk from lifting patients and carrying equipment.
All first responders can be at risk from falls, vehicle accidents, and interactions from patients that end in first responder injury.
First responders need to be aware of these risks and take steps to prevent injuries whenever possible.
Tips for Back Injury Prevention
Here are some tips to keep first responders’ backs healthy:
1. Build up your core muscles.
Strong core muscles help support your spine and prevent injuries. Core exercises can include sit-ups, Pilates, and yoga.
2. Use proper lifting techniques when lifting heavy objects.
Bend at your knees, not at your waist. Use your legs to lift, not your back.
Whenever possible, lift with someone else to reduce the risk of injury.
3. Wear comfortable shoes that provide good arch support.
This will help reduce strain on your back and avoid potential injuries.
4. Be aware of your posture.
Slouching puts unnecessary stress on your spine, so try to stand up straight and sit up tall whenever possible.
5. Maintain a healthy weight
Excess weight can increase pressure on the spine making it hard to maintain good posture and can increase joint damage in the body.
6. Take breaks often and switch positions throughout the day
Switching positions helps to put less pressure on the spine and increases blood flood in the body.
7. Quit smoking
Smoking can decrease blood flow to the spine and can increase pain intensity in the body.
If you are already experiencing back pain, be sure to see your doctor to find out the best course of treatment for you.
Back pain is a common problem for first responders that can be both painful and disruptive
By taking some simple precautions, you can help prevent back pain before it starts.
With proper care ,you can help keep your back healthy and prevent future pain .