We all know that vitamins are important, but did you know that vitamin D is sometimes referred to as the “sunshine vitamin?”
That’s because our bodies produce vitamin D when our skin is exposed to sunlight.
Vitamin D is a fat-soluble vitamin that plays a number of roles in the body, including promoting calcium absorption, supporting immune system function, and maintaining bone health.
Here are 5 benefits of vitamin D and how you can make sure you’re getting enough of it every day!
1. Vitamin D supports immune system function.
Vitamin D helps regulate the immune system and can reduce the risk of developing respiratory infections, such as colds and the flu.
One study found that people who took a daily vitamin D supplement were less likely to develop bronchitis or pneumonia.
2. Vitamin D promotes calcium absorption.
Calcium is necessary for strong bones and teeth
Vitamin D helps your body absorb calcium so that it can be used to build and maintain bone mass.
3. Vitamin D may help prevent cancer.
There is some evidence to suggest that vitamin D may help protect against certain types of cancer, such as colon cancer and ovarian cancer.
4. Vitamin D may improve heart health.
A few studies have shown that people who have higher levels of vitamin D in their blood are less likely to develop heart disease, though more research is needed to confirm these findings.
5. Vitamin D may improve cognitive function in older adults.
One study found that older adults who took a daily vitamin D supplement showed improved cognitive function compared to those who did not take a supplement.
How to Boost Vitamin D
If you’re looking for ways to increase your intake of this important nutrient, consider spending time outside in the sun. 10-15 minutes a day is all you need – be sure to wear sunscreen!
Try eating food rich in vitamin D. Salmon, eggs, orange juice, and oatmeal are just a few examples – be sure to avoid those foods if you are allergic.
Vitamin D supplements -look for a high quality D3 supplement and be sure to take it with food for better absorption. Vitamin D is fat soluble meaning it doesn’t dissolve in water.
As a Crohn’s patient, my vitamin D levels are monitored by my care team regularly, so a quality supplement is necessary to keep my levels where they need to be.
Here is the product that I like to use because I know it works for me. You can click the link below the image to learn more about the product if you are interested.
Always check with your doctor before starting new supplements to avoid potential medication interactions.
Although more research is needed to confirm some of the potential health benefits of vitamin D, there’s no doubt that this “sunshine vitamin” offers a number of benefits for overall health and well-being.
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